Asian Spaghetti and Flounder

Ok, so it's really been a challenge cooking this week with the temperatures soaring near 100 degrees!! Too hot to grill, too hot for the oven, so I looked for some new stovetop ideas!! I. Love. Pinterest!!

This was so easy and healthy!!

Ingredients:

1 lb uncooked angel hair pasta
1-2 cups uncooked broccoli florets
1 1/2 cups shredded carrots
4 green onions, diced
2 TBS canola oil
2 cloves garlic, minced
1/2 cup reduced sodium soy sauce
2 tsp sugar
1/2 teaspoon cayenne pepper
2 TBS sesame seeds, toasted

Cook pasta according to package directions.

Meanwhile, in a large skillet, saute the broccoli, carrots and onions until tender.  Add garlic and cook 1 minute longer.

In a small bowl, combine the soy sauce, cayenne pepper and sugar. Add sauce to pasta, tossing to coat. add sesame seeds.

The flounder is first dipped in egg, then dipped in a random amount of panko bread crumbs and old bay. The fish was fried at 300 degrees in a skillet using "Plenish". Bet you wish you knew what plenish is! ;)